https://healinghabits.org/lessons/preparacion/2024-06-22T14:40:13+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/empezamos-tu-viaje-como-estructurar-tu-plan-semanal/2025-06-21T14:21:55+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/termoterapia-para-el-dolor-de-espalda/2024-09-07T09:30:02+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/postura-conciencia-postural-al-sentarse/2024-09-04T08:08:04+00:00https://healinghabits.org/lessons/postura-cultivar-consciencia-postural/2024-09-06T10:36:33+00:00https://healinghabits.org/lessons/practica-estiramientos-esenciales-espalda-baja-1/2024-09-01T18:47:24+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-1/2024-09-01T19:07:40+00:00https://healinghabits.org/lessons/como-mejorar-tu-autocuidado-y-reducir-autoexigencia/2024-08-28T18:33:37+00:00https://healinghabits.org/lessons/practica-respiracion-de-relajacion/2024-08-05T14:00:48+00:00https://healinghabits.org/lessons/practica-estiramientos-esenciales-espalda-baja-2/2024-09-02T12:52:02+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-2/2024-09-02T12:49:50+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/activacion-de-core-boca-arriba-parte-1/2025-06-22T12:01:15+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/automasaje-con-pelota-espalda-baja/2025-06-22T14:55:40+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/automasaje-con-pelota-espalda-alta/2025-06-22T12:03:35+00:00https://healinghabits.org/lessons/practica-estiramientos-esenciales-espalda-baja-3/2024-08-05T15:31:41+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-y-cuello-3/2024-08-05T15:34:46+00:00https://healinghabits.org/lessons/practica-respiracion-energetica/2024-08-05T16:00:46+00:00https://healinghabits.org/lessons/practica-ujjyai-pranayama/2024-08-05T16:12:33+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-activacion-de-core-boca-arriba-parte-2/2024-09-06T13:42:22+00:00https://healinghabits.org/lessons/practica-estiramientos-esenciales-espalda-baja-4/2024-08-05T16:20:18+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-y-cuello-4/2024-09-04T08:28:34+00:00https://healinghabits.org/lessons/repite-una-de-las-3-tecnicas-de-respiracion/2024-08-05T19:08:54+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/como-programar-tu-subconsciente/2024-08-05T19:08:39+00:00https://healinghabits.org/lessons/practica-cultivar-autoestima-y-aceptacion/2024-08-05T19:12:20+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-automasaje-con-rodillo-espalda-baja/2025-06-22T15:04:56+00:00https://healinghabits.org/lessons/practica-espalda-baja-nivel-basico-1/2024-08-05T19:18:19+00:00https://healinghabits.org/lessons/practica-rutina-para-dolor-de-cabeza-y-mareos/2024-08-05T19:20:14+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/resumen-y-prevision-de-la-segunda-semana/2025-06-22T16:52:38+00:00https://healinghabits.org/lessons/tutorial-automasaje-con-rodillo-espalda-alta/2024-08-06T07:03:54+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-y-cuello-5/2024-08-06T07:08:14+00:00https://healinghabits.org/lessons/practica-espalda-baja-nivel-basico-2/2024-08-06T07:12:24+00:00https://healinghabits.org/lessons/respiracion-de-coherencia/2024-09-05T07:39:12+00:00https://healinghabits.org/lessons/tutorial-el-ciclo-vicioso-del-dolor-cronico/2024-09-06T10:36:45+00:00https://healinghabits.org/lessons/practica-aceptar-emociones-y-transformar-ansiedad-en-paz/2024-08-06T12:33:34+00:00https://healinghabits.org/lessons/practica-espalda-baja-nivel-basico-3/2024-09-05T07:14:29+00:00https://healinghabits.org/lessons/practica-zona-espalda-alta-y-cuello-6/2024-08-06T12:40:17+00:00https://healinghabits.org/lessons/practica-respiracion-kapalabhati/2024-08-07T12:41:13+00:00https://healinghabits.org/lessons/espalda-baja-nivel-basico-4/2024-08-07T12:44:28+00:00https://healinghabits.org/lessons/practica-espalda-alta-y-cuello-7/2024-08-07T12:52:54+00:00https://healinghabits.org/lessons/practica-espalda-baja-nivel-basico-5/2024-08-08T09:12:52+00:00https://healinghabits.org/lessons/practica-espalda-alta-y-cuello-8/2024-08-08T09:14:52+00:00https://healinghabits.org/lessons/tutorial-maxima-relajacion-supera-tu-insomnio-ansiedad-y-estres/2024-09-08T12:53:48+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-calma-tu-mente-con-pranayama-ujjayi/2024-08-09T07:40:09+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-la-verdad-sobre-la-aplicacion-de-frio/2024-08-09T09:44:20+00:00https://healinghabits.org/lessons/practica-respiracion-energetica-y-de-relajacion/2024-08-09T10:02:10+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-sanar-la-espalda-mediante-la-respiracion/2024-09-04T17:13:42+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-el-pranayama-bhramari/2024-08-09T11:30:38+00:00https://healinghabits.org/lessons/tutorial-nutricion-equlibrada/2024-08-09T12:19:15+00:00https://healinghabits.org/lessons/tutorial-guia-para-una-alimentacion-equilibrada/2024-08-09T14:34:22+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-valorar-el-camino-tanto-como-los-logros/2024-09-06T07:02:54+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-posturas-poco-saludables-para-dormir/2024-08-09T17:04:47+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-automasaje-con-rodillo-espalda-alta-y-cuello/2025-06-22T15:07:04+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-el-poder-de-simplificar/2024-09-05T15:10:02+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/resumen-y-reflexiones-finales-para-tu-exito/2024-09-19T17:45:22+00:00https://healinghabits.org/lessons/tutorial-aceptar-emociones-y-transformar-ansiedad-en-paz/2024-09-06T10:32:41+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/tutorial-la-ciencia-detras-de-los-ejercicio-adecuados/2024-09-06T14:05:06+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/el-verdadero-origen-del-dolor-de-espalda/2024-09-08T12:57:46+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/bandera-rojas-reconocer-las-senales-de-alarma/2024-09-19T14:44:35+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/descargar-el-plan-semanal/2024-10-26T14:57:47+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/21-mini-habitos-para-desarrollar-tu-conciencia-postural/2024-10-27T08:09:16+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/21-mini-habitos-para-cultivar-tu-equilibrio-emocional/2024-10-27T15:03:38+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/21-mini-habitos-para-optimizar-tu-energia-vital/2024-10-27T15:07:10+00:00https://healinghabits.org/courses/reto-de-21-dias/lessons/21-mini-habitos-para-mejorar-tu-nutricion-e-hidratacion/2024-10-27T15:10:39+00:00